Falling Is Not An Option: A Way to Lifelong Balance

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Falling Is Not An Option: A Way to Lifelong Balance

Falling Is Not An Option: A Way to Lifelong Balance

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Falling Is Not an Option: A Way to Lifelong Balance by George Locker is a self-help book to help people regain their balance. Change country: -Select- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U. With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of an effective physical therapy to improve balance and stability (which is just about everyone). Locker also contrasts weight-bearing and non-weight-bearing exercises and lists the benefits of the former.

The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.With colored step by step illustrations and instructions, you will understand which postural muscle groups you are improving with each exercise. The discussion of what balance is explains why and how balance is lost or gained, and what kinds of activities best enhance balance. He sets out a reasonable goal for anyone who’s willing to work towards greater balance and lessen their chances of falling and being injured. George Locker’s Falling Is Not an Option was of particular interest to me as I have had knee problems for some years now, and balance is of considerable concern to me.

I thought that the photographic demonstration of the exercises was a wonderful touch, one which endears the author to us and also helps add clarity to the work. L. Lauder First of His Kind by Dan Sugralinov Banjo Pickin' Karate Kickin' Crime Fightin' Grandmas by Mike Knudson, Vaughan Duck Cradle of Life by R. Falling Is Not An Option (A Way to Lifelong Balance) by George Locker is a revolutionary health and fitness reference manual that benefits everyone who wants to build and maintain a steady and mobile lifestyle as they age.

Learn how athletes in sports such as surfing, skating, and skiing remain stable and upright standing on one bent leg, and the implications for creating balance exercises. The postures and exercises which do not have to be memorized and can be done at home - emphasize simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up.

Apart from T’ai Chi practice and teaching, I am a tenant's rights attorney in NYC; I ski and kayak in the Adirondacks; and I have a magnificent daughter. Rachel shares illustrated gripping stories of being out in the mountains, being stalked by a mountain lion, sleeping in the snow in -20 degrees, dodging an avalanche by split seconds and having to keep her cool when being rescued after an injury when skiing miles from anywhere. The author, George Locker, a long-time student of martial arts and teacher of T’ai Chi, adapted the lessons of these ancient arts into an approach he has trademarked as “Postural Retraining". I loved this book because it not only deals with improving balance and stability but also how to improve the ability to turn, maneuver yourself around, and walk with increased confidence.Postural Retraining™ is an incremental method that emphasizes simple positions, small movements, and increased duration.

This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. Master Yu had a profound understanding of the stability and power of T’ai Chi - how to acquire it, and how to apply it. Locker has created an enlightening and uncomplicated guide that explains why we need to work on our balance and the detailed instructions on how to improve it. Falling Is Not an Option: A Way to Lifelong Balance is a nonfiction health and fitness book written by George Locker.With Postural Retraining exercises focused on activating and using postural muscles to ensure stability, taken from techniques used in the martial art form of T'ai Chi, this book gives the reader the simplest tools to create a secure lifestyle. The exercises are so easy to follow and I believe anyone can gain something from this book to improve overall mobility, bone structure, or posture. Because of its focus on developing and maintaining automatic balance skills, Falling Is Not an Option: A Way to Lifelong Balance is a resource both for health professionals and for their patients. Falling Is Not an Option: A Way to Lifelong Balance is a work of non-fiction that offers advice and guidance for life in the health and fitness sub-genre and was penned by author George Locker.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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